Secrets Of A Happy Life

When you learn about yourself, watch yourself, watch the way you walk, how you eat, what you say, the gossip, the hate, the jealousy - if you are aware of all that in yourself, without any choice, that is part of meditation. So meditation can take place when you are sitting in a bus or walking in the woods full of light and shadows, or listening to the singing of birds or looking at the face of your wife or child.

—Jiddu Krishnamurti (via heartmindspirit)

(Source: heartbloodspirit, via touchn2btouched)